What Does Men’s Coaching Look Like?
Why I Got Into Coaching (and Why It Started in the Gym)
Before I was a men’s coach, I was a personal trainer. And before that, I was just a guy showing up at the gym every day because it gave me structure, progress, and peace.
When I was working in the West End as an actor, the gym became my anchor. It gave me a sense of control in an industry built on uncertainty. And the more I trained, the more I realised: change is possible. Tangible. Measurable.
That was the lightbulb moment. Because if someone can walk into a gym feeling weak, stuck, and unmotivated — and 12 weeks later they’re lifting more, moving better, and standing taller — it shows them something important:
"If I can change this... what else can I change?"
That’s why the physical is such a powerful starting point. It opens the door for everything else. Mindset. Identity. Ownership. And once someone experiences change in their body, it becomes a gateway to changing their life.
The gym was where it began. But it was never just about deadlifts and protein shakes. It was about giving people a place to prove to themselves that growth is possible.
That’s what hooked me. That’s what I do now.
[ Want to find your edge again? Book a call ]
What Working With Me Looks Like: A Breakdown of the Formats
This isn’t about access to information — it’s about transformation through structure, support, and challenge. Whether you're looking for a personalised 1:1 experience or a shared space to grow with other high-performing men, here's how we make it happen:
1:1 Coaching
This is the deep work. You and me, no hiding, no distractions.
• Three intensive 90-minute sessions per month
• Weekly assignments and practical challenges to keep you moving forward
• Ongoing accountability through check-ins and voice notes
• Support around identity, mindset, leadership, lifestyle and purpose
This isn’t “come and chat for an hour.” This is get uncomfortable, get honest, and get after the life you actually want. You’ll leave each session with something to act on — and we’ll keep the momentum between sessions so things don’t slide.
Group Coaching (Coming Soon)
Powerful change doesn’t always happen in isolation. The right group can lift you, challenge you, and reflect back your blind spots. This will be:
• A high-accountability container with like-minded men
• Weekly calls tackling shared challenges
• Monthly themes and actionable prompts
• Real talk, real challenge, real brotherhood
This is for men who want to step into a shared growth environment — without the fluff, without the bravado.
Workplace / Executive Coaching
For founders, directors, or team leads who are navigating pressure, leadership, and burnout — this is where performance meets purpose.
• One-off strategy intensives or deeper partnership programmes
• Help your leaders lead, and reconnect your people with clarity, direction and culture
• Bespoke coaching tailored to what your business needs
Whether you need to build resilience in your top team or shift the tone of your whole culture — we’ve done it before, and we can do it with you.
Not sure which one’s right for you? [Book a quick call] and we’ll figure it out.